"I’ve always had two wolves inside when it comes to media consumption. On the one hand, my father’s experiences of the Vietnam War showed him the immense power of media messaging to manipulate and control, and as a result he kept a close eye on his kids and tech. On the other hand, I was born and raised in the Silicon Valley at a time when the world was so optimistic about the potential for social media to alleviate us of our loneliness. Soon, the two wolves came to a head.

Despite my father’s diligence, social media snaked its way in and I was hooked from a very young age. Realizing how complicated and strangely pressurized social media was making my life, I decided to try to cut back. Over 6 long years I navigated the stormy waters of getting offline. I repeated the error I see many make, which is to try and self-regulate, “find balance”, only to realize I was doing myself a disservice trying to fight products designed for my capture. I concluded that I had to walk away altogether if I wanted to find peace and stop “fighting.” I now do not have personal social media accounts (Instagram, Tik Tok, X, etc) and use a flip phone as my main phone. The peace of mind, clarity of thought, intimacy of relationships, and perspective this lifestyle has given has been far too good to keep to myself, and so I developed the life philosophy of “appstinence” so anyone can get in on it (check out or Mission and Philosophy page for more on what the concept entails). I made the 5D Method so anyone can try it.

I kickstarted APPstinent to show others that living without social media is not the romantic utopian lifestyle it seems, and to crystalize my message to Gen Z (but is generalizable to all ages): The frustration you feel with you screen time isn’t your fault— you are not morally deficient because you can’t put your phone down. Fighting for “balanced use” isn’t worth the fight, not nearly. Walk away. Pick your battles. Just because we grew up on these platforms does not mean we have to continue depending on them for our social lives. We can choose differently. We can live fully without them.

"As a proud older sister and theatre lover, I have spent my entire life valuing play and upholding a youthful spirit in all I do. I don’t believe I would have been able to do this without the courage of my parents to seriously question the impact that social media would have on society (and within our household) and their ultimate decision to keep me and my sister off the apps for good. When I was given the freedom to decide at the end of high school if I wanted to create my own accounts, the years of startling changes and emotional tribulations I had witnessed in my peers was enough evidence for me to continue staying away.

It’s strange to live in a world and hear some wishing “they were more like me” or “had made the choice to stay off” when in reality, we DO hold the power to quit our accounts right now. Perhaps my naiveté to the pull and dark power of social media makes this easier said than done, and perhaps it’s the older sister in me wishing I could fix everything wrong in this world… no matter the reason, it is a joy to be a part of an organization that values in-person interactions and swimming upstream from corrupt and oppressive systems.

Through my role as the education department coordinator of a musical theatre company and in my passions of bringing equitable opportunities in the arts & education sector for students in grades K-12 to experience, I am dedicated to furthering my research on youth social-emotional development as we combat the ever-growing issue of technology and social media in schools and familial settings. I am humbled to bring my perspective to the global table with the dream that it inspires others to see that another world is possible.

As was said in the powerful Disney movie, Zootopia:

I implore you: Try. Try to make the world a better place. Look inside yourself and recognize that change starts with you. It starts with me."

"I am committed to promoting thoughtful relationship with modern use of technology, particularly among children and teenagers. My experience in elementary schools has deepened my concern about the effects of smartphones and social media on teenagers. Drawing from Digital Minimalism and working experience at schools, I hope to foster thoughtful digital literacy and influence tech policy in education."