Digital Lifestyle Planning (DLP)

Digital Lifestyle Planning is a free 1:1 coaching service by Gen Z that provides personalized plans for you to change your relationship with technology.

DLP is inspired by Retirement Lifestyle Planning, a common service used by those navigating the retirement process. Retiring requires re-evaluating your life goals, learning what to do with the many hours in a day, and building relationships. Sound familiar?

Se habla español :)

To learn more or sign-up, please email us at info@appstinent.org

Because the service aims to transform a person’s digital relationship, we can only take a few people at a time. Depending on availability, you may be added to a wait-list.

Testimonials

  • "I have absolutely loved this new system. It has empowered me so much that I genuinely feel like a different person... it's still early days but I feel proud and very excited for what's to come."

    Father, 35, United Kingdom

  • "Gabriela was really dedicated in helping me with taking back control for my digital life, AND my attention! She took a detailed look at my digital life now, and consulted me about my major concerns. My challenges were the distraction from WeChat and being unable to finish up my reading efficiently since there is too much distraction on my laptop. She also made me realize why the “screen-time control” couldn’t help me to resolve everything. SO, after doing the first tailored step for the last couple of days, I felt a sense of liberation already, and I am getting more work done!"

    Student, 25, China

Learn about the service

  • No, but it works similarly. We make it clear that we are not licensed therapists, psychologists, nor medical professionals of any kind. The service is peer to peer to help you re-design your relationship with your phone and (ideally) get you off social media if that's what you want. Bye bye brainrot.

  • After signing a waiver, you'll fill out a detailed intake form that gives us a 360 of your life. From there we'll review it, ask follow-up questions, and craft a personalized lifestyle plan i.e. daily schdule and weekly tracker for you to reach your digital goals, whether that's APPstinence or not. From there we'll schedule a video call to set you up, then have a follow-up every two weeks until you're satisfied. The length varies heavily person to person. Could be two weeks, could be a year, whatever pace is best for you. Easy peasy.

  • It's for anyone (18+, for now) but we specialize in Gen Z/youth since, well, that's us! But anyone can be helped since lots of the problems are transferrable to any age group and demographic.

  • It’s free for the time being! We ask that once you've completed your program, you fill out a detailed feedback and review form so we can better help the next person.

Contact us to get started. Fix your digital life today!

info@appstinent.org